L-Cystine is a rare but crucial amino acid that can be found in some foods like egg yolks, red peppers and garlic. This amino acid is a major player in the body, as it helps us make protein and provides an important building block for our muscle tissue, bones, hair skin etc.
It bears mentioning that L-Cystine cannot be synthesized by our bodies, reinforcing the idea to consume this amino acid as part of a balanced diet. When we consume these foods, the L-Cystine is then broken down by our bodies into its smaller piece which are used to produce protein.
But L-Cystine has applications far beyond merely protein synthesis. This amino acid aids in the healing of damaged tissues, new cell development and growth inflammation defense energy provision heart health
In addition, L-Cystine may also help improve mental health by reducing stress and anxiety as it is possible that this amino acid work to regulate some brain chemicals.
Here you will learn simple things like the fascinating fact of L-Cystine increasing our Hair, Skin and Nails quality naturally. This is due to its role in keratin production, protein found on these very parts of our body.
Dry hair, brittle nails or lackluster skin are likely due to low L-Cystine consumption. Incorporating foods that contain L-Cystine in your diet can help to ensure the health and beauty of hair, skin, nails.
L-cystine is a perfect partner in the quest for increased stamina and muscle-building capabilities because of its ability to help prevent lactic acid build-up inside your muscles. This decrease in lactic acid can make the workouts longer and harder, so you reach your fitness goals faster.
In other words, the role of L-Cystine in different processes within our body are very varied. Apart from assisting in the synthesis of protein for tissue restoration and maintenance, L-Cystine also provides support to help neutralize toxins by producing glutathione - cell protector against damage (this is a very good thing overall).
Additionally, L-Cystine also strengthens the immune system - helping defend against infections and preserves good health.
Ultimately, L-Cystine may sound foreign but ultimately helps in understanding the importance of this amino acid. Supporting the body in repair of tissues, vitality of hair and nail follicles, increased physical endurance/sport performance / muscle recovery, as well as overall mind and body balance come only by enjoying some L-Cystine containing lower plant & high prana foods.
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